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Vegan Spicy Black Bean Burger Patties

· Recipes

Ingredients:

2 Cup (16 oz) of Cooked Black Beans (Canned is ok!)

1/2 Cup of Cooked Black Rice

1/2 Red Onion

1/2 Bell Pepper

1 Fresh Jalapeno Pepper

3 Garlic Cloves

1/4 Cup of Fresh Chopped Cilantro

Grape seed or Olive Oil

1/2 Tsp. Black Pepper

1/2 Tsp. Paprika

1/2 Tsp. Cumin

1/2 Tsp. Chili Powder

1 Tsp. Onion Powder

1/2 Tsp. Cayenne Pepper (Optional)

1/2 Tsp. Red Pepper Flakes

2 Tbsp. Cornstarch or Arrowroot Powder

1 Tsp. Pink Himalayan Sea Salt

Instructions:

  • Finely chop red onions, bell peppers, jalapeños (remove seeds), and garlic.
  •  Sauté red onions, bell pepper, and jalapeños in grape seed or olive oil on medium heat; add chopped garlic cloves halfway through caramelization. Once the sautéed mixture is caramelized, take off heat and sit to the side.
  • In a large mixing bowl, add cooked black rice, black beans, all dry ingredients and fresh chopped cilantro. With a large spoon or spatula, stir all of the ingredients together until spices are married to bean and rice mixture.

**Remember to sample your mixture throughout the process and add seasoning to taste**

  • Blend or mash one cup of your mixture and then add back to the leftover portion.
  • Fold in sautéed peppers, onions, jalapeños and garlic.
  • Scoop out mixture and form into patties and lay them on a cookie sheet.

(Your patties can also be frozen and saved for later)

  • Place your patties in the freezer for about 30 minutes to keep their form.
  • Once your patties are firm, they are ready to cook. You can grill, bake or pan fry your burgers and serve them on a bun or a lettuce wrap.

Enjoy!

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