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4 Cleanses, 1 Guide: Monthly, Quarterly, Yearly

Your year round guide to mono cleansing during any day, week, or month of the year. Learn about mono juicing, how it can transform your physiological body, and recipes to support diversity during your mono cleanse.

"A mono cleanse is a detox method that involves consuming only one type of fruit or vegetable, or its juice, for a set period of time, allowing the body to rest and reset. This guide provides short to extended cleanses incorporating herbs to support the liver’s natural function of filtering toxins to release through the flushing of the kidneys. This practice fosters a healthier relationship with food by reducing cravings and encouraging mindfulness, while activating the mind, body, and spirit through deep nourishment, detoxification, and increased self-awareness.

Imagine giving a garden a fresh start by pulling out weeds and clearing away debris, allowing the soil to rest and absorb nutrients more effectively. With only one type of nourishing food or juice, the body can focus on healing, detoxifying, and rebalancing, like the garden thriving after a period of renewal." -Felicia Cox