Here are holiday recipes made from plants that your family will love.
A plant-based diet focuses on consuming whole, nutrient-dense foods like vegetables, fruits, grains, and legumes, aiming to improve overall health and well-being. The emphasis is on minimizing processed foods and choosing natural, unrefined ingredients that provide essential vitamins, minerals, and fiber. This approach helps prevent chronic diseases, boosts energy, and supports long-term health allowing you to spiritually connect with your food for a mind, body, and spirit activation.
On the other hand, a vegan diet, while excluding all animal products, doesn’t necessarily prioritize health. Many vegan options are highly processed, such as vegan junk food, mock meats, and sugary snacks, which can be low in nutrients and high in unhealthy additives. As a result, being vegan doesn't always equate to being healthy, as it's possible to eat a diet full of processed, calorie-dense foods. In contrast, a plant-based diet focuses on real, whole foods that nourish the body with their natural nutrients.
Here are holiday recipes made from plants that your family will love.