The VTG 3-Day Juice Fast focuses on cleansing and detox to give your mind, body, and spirit a reset.

The VTG 3-Day Juice Fast gives you an opportunity to release what no longer serves you, purge your mind, body and spirit of dead matter that is taking up space. Our goal is to keep your hearts light, and to emerge into your new life for the the betterment of your mind, body, and spirit.

DO:
-Check in for juice fast recipes with video guides on your 3-day journey Consume JUICES ONLY for 72 Hours
-Introduce RAW VEGAN PRODUCE to break your fast on Day 4
-Herbal teas are OK
-Coconut water and spring water are OK
-Join our 72-Hour Juice Cleanse IG Support Group
-Stay active during your fast, make sure you sweat
-Meditate/pray daily for at least 30 minutes
-Do morning & evening armations and expressions of gratitude for the day | Journal DAILY

DO NOT:
-No salt, sugar, or sweeteners (A pinch of pink himalayan sea salt or celtic salt is ok in your water for hydration)
-No processed juices
-No smoothies, JUICES ONLY